My Sin Bin Media colleague Carrie Roberts joins the show as my first guest co-host! Follow her on Twitter (@SinBinADK) and read her articles on www.thesinbin.net!

0:00 – Opening

0:52 – Introducing Carrie

4:30 – Home Cookin’ (Adirondack Thunder)

7:30 – Glens Falls and Boy-See

9:30 – North Division Players to Watch

10:30 – Home Cookin’ (Idaho Steelheads)

15:00 – Olympics and Women’s Hockey

19:45 – Vegas’ Continued Success

23:30 – Thoughts on NHL to Seattle

27:20 – Mental Health & Hockey

37:50 – Goodbye for Now…

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