365 Days in The Sin Bin

It's hard to believe that we've been doing this for an entire year. I really can't wrap my head around it. On March 1st,...

Norfolk Admirals Equipment Manager Tim Abbott Reflects on Time With Detroit

If there was one word to describe Norfolk Admirals Equipment Manager, Tim Abbott, it would be experienced. He brings twenty-seven years of experience in...

Veteran Ratchuk Heads to Tidewater in Trade

WICHITA, KS - The Cincinnati Cyclones and Norfolk Admirals completed a three-player swap Saturday morning. The key component of the trade is veteran Mike Ratchuk,...

Recalling The Golden State Hockey Rush With Ty Rimmer

On December 19, 2015, the Bakersfield Condors and the Stockton Heat collided outdoors in West Sacramento, California at Raley Field. Stockton ended up sliding...

Top Five ECHL Stories of 2015

On behalf of everyone at The Sin Bin, we wish you a very safe and happy new year! As we look forward to a new...

Nick MacNeil: Happy To Be Back In The Lineup

If there is one thing that makes Norfolk Admirals forward Nick MacNeil happy it is to be playing hockey after a two-month hiatus due...

ECHL Attendance Trends

ALLEN,  TX - With the ECHL on Christmas break and no hockey results to follow, thought it would be a good day to take...

Inside the Numbers on the Missouri Mavericks Winning Streak

Life is good if you are a fan, player, or executive of the Missouri Mavericks. I mean, really good. By the time the team plays again...

Q&A With Norfolk Admirals Forward Tom Mele

During the month of November, Sin Bin correspondent Ted Warren had the pleasure of speaking with Norfolk Admirals forward Tom Mele who joined ECHL...

Wichita Thunder Make Minor Trade

WICHITA, KS -- The Wichita Thunder made a minor deal Tuesday, trading defenseman Andrew Blazek to the Norfolk Admirals for future considerations. In 11 games...